Your Local Pharmacist is

Owen Barnett

2 Bangor Centre Cnr Yala & Menai Rds
Bangor NSW 2234
ph: (02) 9543 1660
fax: (02) 9543 1844

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:: In Brief

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:: Prostate Health, Naturally

Prostrate Health, Naturally

Prostate Health, NaturallyPreventing prostate health problems lies within the reach of many men.  While guarantees don’t come with prevention, the right steps can greatly reduce risks of developing serious conditions and the troublesome symptoms that can accompany them.

When promoting good prostate health, a three-pronged approach is often wise to take. The steps to include involve:

  1. Eating right

  2. Exercising

  3. Taking the prostate-health-promoting supplements

If men combine these measures, they can decrease chances for the development of Benign Prostatic Hypotrophy ( enlarged prostate) and even prostate cancer. When prostate health is of no concern, these conditions and their accompanying symptoms can sideline lives.

Cancer aside, the common symptoms of Benign Prostatic Hypotrophy (BPH) are quite frequently enough to make most men cringe. Although this condition is fairly “normal” in men from age 40 and up, it does have serious impacts on independence. Common symptoms include frequent urination, painful urination and even incontinence.

Prostate HealthThe potential impacts of improper prostate health generally lead men to seek out a preventative approach.

Diet is important for preventing prostate problems. Low-fat, well-balanced diets have shown themselves very useful in prevention, according to medical studies. Exercise is also considered important for prostate health and overall physical maintenance.

Supplements men should consider for prostate health should contain certain ingredients. Some of the top ingredients to look for include pumpkin seeds, flaxseed oil, saw palmetto, lycopene, lutein and selenium.

Preventing prostate health problems is sometimes possible when men take the right steps. Diet, supplements and exercise can make a big difference.

Zinc is a natural mineral that is found in foods like pumpkin seeds. When this mineral is included in prostate health supplements, it is commonly found in the pumpkin seed form. On its own, zinc has proven itself very beneficial to use to reduce the symptoms of enlarged prostate. Research even supports its use.

Saw palmetto has been used for hundreds of years by men all over the world to treat prostate complaints. Although it’s not effective in 100 percent of the cases, many find that it is very helpful in treating symptoms .

Selenium is considered by many to be a powerful treatment and preventative supplement. Inasmuch, it is frequently included in combination supplements designed to improve prostate health.

Flaxseed is also highly recommended for prostate enlargement treatment. It is favoured for use in both treatment and prevention.

While natural treatments won’t help every man facing prostate enlargement problems, they can be very useful for many. If natural treatment is desired, men will find a host of options available to them.

Supplements are not 100 per cent effective for every situation, but many men find they provide the relief they need.

Ask your pharmacist or pharmacy staff for the products they recommend.

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